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Favorite diet

diet diet

For you and many other women suffering from excess weight, we publish the "Favorite" diet. It is she who likes many women who follow their figure.

The effectiveness of the favorite diet: from minus eight to ten kilograms.

The main advantage of the diet is that the lost weight will not return and the body will be naturally cleansed.

Diet menu

Day 1

drink liquids in unlimited quantities (water, tea, broth, kefir);

Day 2

we eat any vegetables (tomatoes, cucumbers, onions, carrots, cabbage, etc. ) in any quantity;

3rd day

drink liquids in unlimited quantities (water, tea, broth, kefir);

4th day

eat fruits (apple, orange, banana, kiwi, grapefruit) in any quantity;

5th day

eat high-protein foods (boiled chicken, eggs, yogurt);

6th day

drink liquids in unlimited quantities (water, tea, broth, kefir);

7th day

food on this day should be balanced. This day is a way out of the diet.

Diet menu for 1 day

  • We will have breakfast: two hard-boiled chicken eggs, a glass of unsweetened tea;
  • 2nd breakfast: any fruit;
  • Lunch: a plate of broth or rice soup;
  • Snack: any fruit;
  • Dinner: Vegetable salad dressed with olive oil and a little salt.

Diet menu for 7 days

preferred diet menu for 7 days

Day 1

  • We have breakfast: we drink a cup of unsweetened tea, a glass of low-fat kefir,
  • Lunch: two hundred grams of unsalted chicken broth,
  • Snack: one hundred and fifty grams of low-fat yogurt,
  • For dinner: we drink a glass of low-fat milk.
  • During the day we drink two liters of clean water.

Day 2

  • We have breakfast: we eat two tomatoes,
  • Lunch: salad (cabbage, cucumber, herbs, dressing - vegetable oil),
  • Snack: two cucumbers,
  • Dinner: salad (cucumber, pepper, herbs).
  • During the day we drink two liters of clean water.

3rd day

  • Let's have breakfast: let's drink a cup of unsweetened tea, a cup of milkshake,
  • 2nd breakfast: a cup of milk,
  • Lunch: eat two hundred grams of unsalted chicken broth,
  • We have a snack: we drink a glass of kefir,
  • Let's have dinner: let's drink a glass of milk.
  • During the day we drink two liters of clean water.

4th day

  • We have breakfast: we eat two oranges,
  • 2nd breakfast: grapefruit,
  • Lunch: eat fruit salad (orange, kiwi, apple),
  • Snack: apple and pear,
  • Let's have dinner: let's drink a glass of milk.
  • During the day we drink two liters of clean water.

5th day

  • We have breakfast: we eat two eggs,
  • 2nd breakfast: we will eat two hundred grams of boiled fish,
  • We have lunch: we eat 150 grams of boiled chicken, one hundred grams of peas,
  • Have a snack: eat one hundred grams of low-fat cottage cheese,
  • For dinner: we eat one hundred grams of low-fat cheese.
  • During the day we drink two liters of clean water.

6th day

  • We have breakfast: we drink a cup of unsweetened tea, two hundred grams of low-fat kefir,
  • 2nd breakfast: two hundred grams of grapefruit juice,
  • Lunch: two hundred grams of unsalted chicken broth,
  • Let's have a snack: let's drink a glass of milkshake,
  • Let's have dinner: let's drink a glass of milk.
  • During the day we drink two liters of clean water.

7th day

(exiting the diet)

  • Let's have breakfast: eat two hard-boiled chicken eggs, drink a cup of green tea,
  • 2nd breakfast: eat any fruit,
  • Lunch: Chicken broth soup with rice,
  • Snack on any fruit
  • Dinner: Vegetable salad with vegetable oil dressing.

results

results on a favorite diet

The main result of the "Favorite" diet is that the volumes are very good, lightness is felt throughout the body.

The diet is quite effective, but you need a lot of willpower to follow it, so support from loved ones is important, as it can be especially difficult in the early days.

In addition to following a diet, it is worth connecting to physical activity - this will contribute to faster weight loss. But do not try too hard, as the diet of the "favorite" diet can hardly be called balanced. The effect of the diet can be enhanced by activities such as aerobics, pilates, etc.

After analyzing the reviews, we realized that the diet gives good results to many women, but it is necessary to follow it only after consulting a doctor, nutritionist. For people who have health problems, it is contraindicated.

We have noticed that the results of the diet directly depend on the starting weight.

Let's summarize

The results of your favorite diet are excellent: minus 5-10 kg in 7 days.

It is effective, it allows you to lose weight quickly, but it should not be abused.

This diet requires serious preparation, you need to learn in advance to limit your diet.

Depending on the calorie content of the diet, it is necessary to follow the exercise or walking regimen in order to carry out physical activity.

In general, the diet is simple, the menu is available for any woman to cook.

Diet reviews suggest that some people have a hard time resisting rejection of solid foods. Therefore, it is necessary to limit physical activity, if possible, to abandon training, because this diet is characterized by the following side effects: dizziness, nausea, loss of strength.

Also, if your weight is almost within the normal range, you can only lose a couple of kilograms.

Diet recommendations

what foods you need to eat in your favorite diet
  • while observing the days in which you drink, it is imperative to drink the broth so as not to disturb the diet,
  • it is forbidden to drink artificial juices, sugary drinks,
  • food on a fruit day should be frequent, every three hours, so as not to feel hungry,
  • On a protein day, it is better to eat: chicken, fish, shrimp, egg white, becauseWhen using cottage cheese, yogurt, the effectiveness of the diet decreases due to the lactose content in them, which retains liquid,
  • every day you need to drink two liters of clean water,
  • you need to get out of the diet correctly, i. e. do not jump on food after the end of the diet, even if for at least a week your menu will be like this: have breakfast with boiled eggs, have dinner with soup cooked in chicken broth, have dinner with a vegetable salad, have a snack with fruit.

To maintain the result of the diet, limit the calorie content of your diet for another month, and also remove from it: flour, sweets.

Other than that, you'll need to figure out which foods give you weight gain by trial and error.

The main thing when following this diet is moderation, so you will not only be thin, but also healthy.

Benefits of the diet

  • The ability to get in shape quickly before an important meeting,
  • The ability to break through the "plateau" if the last kilograms don't go away,
  • Strengthen willpower.

Disadvantages of the diet

  • A large load on the human body, which can cause stomach and intestinal problems, anemia and other problems,
  • The metabolism slows down and it will take a lot of strength to restore it.

Dietary contraindications

  • pregnancy,
  • breastfeeding period;
  • hypertension;
  • diabetes;
  • gastrointestinal diseases;
  • the presence of physical activity;
  • period of depression;
  • kidney failure
  • heart failure;
  • condition after abdominal organ surgery.

Side effects

  • dizziness,
  • it is possible to regain weight after the end of the diet;
  • a slight decrease in metabolism;
  • the appearance of constipation.

Dietary guidelines of nutritionists

It is recommended to remove the broth from the diet, as the salt and fat content increases.

Also, nutritionists advise swapping fruit and vegetable days, as the body more easily perceives entering a fruit-based diet.

Nutritionists do not recommend using white cabbage during the diet period - it is better to take broccoli, it burns fat well.

To consolidate the result of the diet, eat protein-containing foods (eggs, yogurt, chicken) in different meals, that is, separately.